#BAWFitness: A Strong Core Will Decrease Back Pain [PHOTOS]

As a fitness trainer, I often hear my clients complain about lower back issues when performing abdomen exercises. This pain can occur for many reasons such as a weak core. Your core muscles consist of your abdomen, back, and pelvis.

Source: #BAWFitness: A Strong Core Will Decrease Back Pain [PHOTOS]

Snack Time 11/30/15


The easiest meals for me to create for myself are  built on a Foundation of Nature #lifestylexpressions #healthiswealth
#coconutwata #mangomadness



Some of the health benefits of sorrel include its ability to boost eyesight, strengthen the immune system, improve digestion, build strong bones, increase circulation, increase energy levels, help prevent cancer, reduce certain skin conditions, lower blood pressure, increase appetite, slow the aging process, protect against diabetes, strengthen heart health, and improve kidney health.
#lifestylexpressions #healthiswealth #livewithoutlllimits #manifestthebest #goodeats

Marjoram (Origanum majorana) Benefits & Information

Marjoram is a great antiseptic, antibacterial, antifungal, and antiviral agent. #goodeats #healthiswealth #lifestylexpressions


Promotion platform and news blog for Black women business owners, entrepreneurs & job seekers

Thrift Books and food

A place between Healing

Collards Are The Old Kale

A tribute to traditional African-American cuisine - local, organic & plant based.

Herbarium World

Exploring herbaria and their importance

The Well-Intended LLC

Helping Busy Executives Improve Their Quality of Life Through Wellness.