As a fitness trainer, I often hear my clients complain about lower back issues when performing abdomen exercises. This pain can occur for many reasons such as a weak core. Your core muscles consist of your abdomen, back, and pelvis.
Some of the health benefits of sorrel include its ability to boost eyesight, strengthen the immune system, improve digestion, build strong bones, increase circulation, increase energy levels, help prevent cancer, reduce certain skin conditions, lower blood pressure, increase appetite, slow the aging process, protect against diabetes, strengthen heart health, and improve kidney health.
#lifestylexpressions #healthiswealth #livewithoutlllimits #manifestthebest #goodeats
Marjoram is a great antiseptic, antibacterial, antifungal, and antiviral agent. #goodeats #healthiswealth #lifestylexpressions
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A place between Healing
A tribute to traditional African-American cuisine - local, organic & plant based.
Exploring herbaria and their importance
Helping Busy Executives Improve Their Quality of Life Through Wellness.