Yoga for Menstrual Balance

When it’s that time of the month you may want to curl up in a ball on the couch and binge on Netflix with your favorite snack. While that may sound tempting, getting off the couch and doing a few yoga poses will actually make you feel better…honestly! Much of the cramps and yucky feelings you get when you have your p — Read on cleveryoga.com/blogs/news/how-yoga-can-relieve-menstrual-cramps