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The Goddess on the Go |Revisit to Redirect and engage with laser focus| Wellness Wednesdays

I know that my life will be my testimony even when I can’t see clearly. I started out my goal and vision as a young girl for making the world a better place even before I known what the world was really about. I had suppressed my own personal pain and trauma to idolize goodness and righteousness as I was taught.

The innocence of a child.

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What Self Care can look like everyday

The Goddess on the Go |What Self Care can look like on any given day|Transformation Thursday|

Self Care is the Best care that you can give yourself .

The Goddess on the Go | Wellness Wednesdays| Dream Journaling|RC Herbals Blog

Dream journaling allows you to have more vivid dreams, meaning you’ll remember the details better each time you write them down.

Read on…www.rcherbals.com/rc/blog/article/103982/Mind+Body+Soul/Dream+Journaling

The Goddess on the Go | Healing from Sexual Trauma| Tools you can use

It’s not an easy thing to write the words in this post. Although I am confident in the potential that is has to support healing for myself and others, culture has dictated otherwise. Modern culture has masked the trauma of sexual abuse and trauma as a non disclosure for most people, especially women. While those in religious groups have been acknowledged and admonished for speaking there truths, the road for Black women survivors of Sexual trauma remains non existent. Even with the #Metoo movement of recent years, many black women young and old still do not share this pain outwardly, because of Culture and lot because of shame.

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