Tag: strength training
Tools you can use – Benefits of Training a Healthy and Strong Core | Core Conditioning
With a healthy and strong core, daily tasks like carrying groceries, picking up your children and walking up any flight of stairs, are easier. — Read on http://www.nestacertified.com/benefits-of-training-a-healthy-and-strong-core/
My Podcast
- Episode 14- 4/13/20 Healing the Feminine part of me April 14, 2020
- Episode 13: 2/17/20 My Families journey to the Outward Bounds with North Carolina Outward Bound FINS February 18, 2020
- Episode 12: 2/10/20, Healing Unresolved Relationships February 11, 2020
- Episode 11: 2/3/20, Mom Essentials, Planning; Parenting and Purpose February 3, 2020
