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The Goddess on the Go |Useful Presuppositions For Life and Personal Growth | Spencer Institute| Transformation Thursday

We encourage you to familiarize yourself with these presuppositions and experiment with thinking and communicating through these basic guidelines.
— Read on spencerinstitute.com/useful-presuppositions-for-life-and-personal-growth/

The Goddess on the Go |What are the Pillars of Wellness and Holism? | Spencer Institute

The word holistic denotes interconnectivity. A holistic lifestyle is a way of healthy living. Holism focuses on complete wellness. — Read on spencerinstitute.com/what-are-the-pillars-of-wellness-and-holism/

How to Prioritize Holism in Your Lifestyle | Holistic Nutrition and Living

Prioritizing a Holistic lifestyle means understanding the importance of various factors in health, and how they are interconnected.
— Read on spencerinstitute.com/how-to-prioritize-holism-in-your-lifestyle-holistic-nutrition-and-living/

Tools you can use – Benefits of Training a Healthy and Strong Core | Core Conditioning

With a healthy and strong core, daily tasks like carrying groceries, picking up your children and walking up any flight of stairs, are easier.
— Read on www.nestacertified.com/benefits-of-training-a-healthy-and-strong-core/

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