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Best Direction to Sleep According to Feng Shui and Vastu Shastra

While sleep direction gets a lot of attention in Eastern medicine, there’s still more research that needs to be done concerning feng shui and vastu shastra practices.
— Read on www.healthline.com/health/best-direction-to-sleep

Mom Essentials

Get Ready for the New Year with Passion and Purpose. Be intentional with yourself and do what is best for your greatest transformation. Preorder my 4 Book Lifestyle Series to set yourself up for the success you want to manifest today! Each book offers you insight, practical tools and useful information to create the life …

To Be Female, Anxious and Black | Anxiety and Depression Association of America, ADAA

Anxiety disorders are the most common mental health disorder in the United States. Data show that for Black women, anxiety is more chronic and the symptoms more intense than their White counterparts. This description, however, only tells half the story.
— Read on adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/be-female-anxious-and-black

The Overlooked Face of Depression | NewHarbinger.com

By Margaret Robinson Rutherford, PhD, author of Perfectly Hidden Depression In 2014, as I approached writing my weekly blog post, I decided to describe some of my patients who, when first seen, didn’t seem melancholy, agitated, or even sad. They were highly engaged with life and appeared very successful, expressing uncertainty and even guilt about …

Why Am I Always Hungry? – thatprotein

If medical reasons have been ruled out, what you eat can affect how full you feel and for how long. To get off to a good start and balance blood sugar levels, a breakfast that’s high in protein, fibre and healthy fats is a great way to feel fuller, longer. In the U.K. many people fail …

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