Tag: Physical Fitness

Wellness Wednesday-Plant based protein and exercise – thatprotein

Posted on January 29, 2020 by

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GUEST BLOG BY AUTHOR OF “THE DETOX KITCHEN BIBLE” Nutritionist ROB HOBSON   Plant based protein and exercise Critics of veganism often target protein as a way of questioning its nutritional adequacy and this issue is often raised when it comes to exercise and…

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Transformation Thursday- The Goddess on the Go: Affiliate Partner– Clever Yoga

Posted on January 16, 2020 by

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Clever Yogas website is a great platform for Novices and experts alike. They offer eco-friendly mats that are bio-degradable. They also offer support beyond your purchase. They have a no worry satisfaction guarantee when you place an order… Affiliate Disclaimer: This website, pages and…

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Tools you can use – Benefits of Training a Healthy and Strong Core | Core Conditioning

Posted on January 14, 2020 by

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With a healthy and strong core, daily tasks like carrying groceries, picking up your children and walking up any flight of stairs, are easier. — Read on http://www.nestacertified.com/benefits-of-training-a-healthy-and-strong-core/

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Transformation Thursday-The Goddess on the Go Yoga for Stress Release

Posted on December 19, 2019 by

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Yoga Literally saved my life. And this is not an exaggeration. Before starting my practice, I was seeking so many things to heal from years of self doubt and dysfunction. But once I began this deliberate relationship with myself to heal in this way,…

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Wellness Wednesdays- The Goddess on the Go for Lifestyle & Weight Management

Posted on December 18, 2019 by

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Lifestyle & Weight Management Have you ever had a life altering event that shifted the way you saw life, yourself and even the world? As a young adult, my life had it’s challenges. What seemed to be a carefree and adventurous time for others,…

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Like the devices we use to support our daily activities,we can Reset ourselves as necessary in life. I am always in a space of practicing what I project in life. It is not easy. But doable in spite of life’s experiences. How are you Resetting yourself and life doing this time of Challenging growth and expansion? I read a post that reminded me that being accustomed to trauma has been my life. And living in this new space of uncertainty it’s important for me to release the unconscious belief that this is all that will be. This life I am living is fulfilling enough without my internal complications and I am choosing to Reset it all to see clearly the Beauty(beyond material and vanity)it holds for me. 🙏🏾🦋💖#resetitall #resettoreconnect #manifestitmonday #livewithoutlimits #manifestthebest #2020vision
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Growing in my Journey with Yoga showed me that it is up to me what all I receive through my Allowance of that very thing. I now am allowing Peace in me to be the peace I have sought for years. And share that Peace with others. I now allow the Joy in me to be what I give to others and the world. I now allow the confidence in me to live my life fully, unapologetically me and hold space for others to do the same. Transformation Thursday-The Goddess on the Go Yoga for Stress Release http://ow.ly/bRyq30qtFyB #transformationthursday #livewithoutlimits #manifestthebest #2020vision #yogaforstressrelease #yogaforwellness #thegoddessonthego #lisamariejeanpierre #lifestylexpressions
I created this program to support women in this space of uncertainty and overwhelm. Who are ready to take the next steps to bring balance to their lives, through lifestyle & weight management. This will be done by overcoming the triggers that set you up for emotional patterns of eating. Creating a plan of action that works for your life. And even simple no fuss exercise and workout techniques to take back control of your physical body, on your own terms. Wellness Wednesdays- The Goddess on the Go for Lifestyle & Weight Management http://ow.ly/Kw2z30qtFCq #lifestyleandweightmanagement #healthandwellness #thegoddessonthego #lisamariejeanpierre #manifestthebest #livewithoutlimits #wellnesswednesday
We all have ways, habits and tools that we use to support our efforts for making changes in our lives. Many of those can keep us stuck in patterns that don’t really allow us to transform how we want to. Being flexible in this time can allow greater wellness for all of us. Wellness Wednesday-The Goddess on the Go: My Top 10 Must haves in my Wellness Toolbox http://ow.ly/X9WR30qtFxY
Many of the companies and products that I use in my day to day life are doing their part during this time to support us locally and globally. Check out this Blog post to learn how there products can support you during this current shift we are all experiencing. Affiliate Partners http://ow.ly/hjac30qtFSS #affiliatepartners #eatCleaner #pluscbdoil #creationcrate #thatprotein #groovylabinabox #homeaircheck #cleveryoga #clickatree #desertessence #voketabs #cricutofficial #eyeseemebooks #fivverfreelance #grovecollaborative #herbalgoodness #kitchenaidproducts #lifestylexpressions #lisamariejeanpierre #livewithoutlimits #lifestyletools #nesta #pranasnacks #shareasale #sistasense #spencerinstitute
Learn more about the Affiliate Brands that I share on this site.
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Promotion platform and news blog for Black women business owners, entrepreneurs & job seekers

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A tribute to traditional African-American cuisine - local, organic & plant based.

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Exploring herbaria and their importance

The Well-Intended LLC

Helping Busy Executives Improve Their Quality of Life Through Wellness.