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Tools you can use Tuesday| The Goddess on the Go| Inhale the Good Bliss , Exhale the Bull$?:!

Wellness Wednesday-Plant based protein and exercise – thatprotein

GUEST BLOG BY AUTHOR OF “THE DETOX KITCHEN BIBLE” Nutritionist ROB HOBSON   Plant based protein and exercise Critics of veganism often target protein as a way of questioning its nutritional adequacy and this issue is often raised when it comes to exercise and sports performance. However, you only have to look at the ma
— Read on thatprotein.com/blogs/news/plant-based-protein-and-exercise

Transformation Thursday- The Goddess on the Go: Affiliate Partner– Clever Yoga

Clever Yogas website is a great platform for Novices and experts alike. They offer eco-friendly mats that are bio-degradable. They also offer support beyond your purchase. They have a no worry satisfaction guarantee when you place an order...

Affiliate Disclaimer: This website, pages and posts may or may not contain Affiliate Link Ads for companies that I have partnered with. I chose these specific Companies based on the content and products there brands offer and how they compliment the Life I am cultivating for myself and my family. I will get a commission…
— Read on lisamariejeanpierre.com/shop/affiliate-partners/22/

Tools you can use – Benefits of Training a Healthy and Strong Core | Core Conditioning

With a healthy and strong core, daily tasks like carrying groceries, picking up your children and walking up any flight of stairs, are easier.
— Read on www.nestacertified.com/benefits-of-training-a-healthy-and-strong-core/

Transformation Thursday-The Goddess on the Go Yoga for Stress Release

My now favorite Posture: The Headstand

Yoga Literally saved my life. And this is not an exaggeration. Before starting my practice, I was seeking so many things to heal from years of self doubt and dysfunction. But once I began this deliberate relationship with myself to heal in this way, all the illusions I had been anchored in started to dissolve or were removed from my life. Now I can’t say that I know the moment that this shift began for me. What I can say is that setting the intention to get on my mat and allow whatever the postures were bringing to me to flow was the best thing I could have done for myself at the time. My journey with Yoga began in 2001. I’d been dabbling here and there via YouTube. I would watch all these really bendable people( that’s what I called them) lol, contort there bodies and claim it brought them some type of peace. i just laughed.

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