Clever Yogas website is a great platform for Novices and experts alike. They offer eco-friendly mats that are bio-degradable. They also offer support beyond your purchase. They have a no worry satisfaction guarantee when you place an order...
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Yoga Literally saved my life. And this is not an exaggeration. Before starting my practice, I was seeking so many things to heal from years of self doubt and dysfunction. But once I began this deliberate relationship with myself to heal in this way, all the illusions I had been anchored in started to dissolve or were removed from my life. Now I can’t say that I know the moment that this shift began for me. What I can say is that setting the intention to get on my mat and allow whatever the postures were bringing to me to flow was the best thing I could have done for myself at the time. My journey with Yoga began in 2001. I’d been dabbling here and there via YouTube. I would watch all these really bendable people( that’s what I called them) lol, contort there bodies and claim it brought them some type of peace. i just laughed.
Have you ever had a life altering event that shifted the way you saw life, yourself and even the world? As a young adult, my life had it’s challenges. What seemed to be a carefree and adventurous time for others, was a rollercoaster of emotional eating, high anxiety, stressed fueled relationships anchored in people pleasing and low self esteem intimate connections. This was the late 90s. I was living a double life to fit in, do what was expected, while slowly drowning in my internal ocean of tears, fears and insecurities. During this time, I had the presence of mind, what I now know is spirit, to seek help through what was accessible to me. I started walking as often as I could. I overcame the cultural challenges of eating the way my ancestors did to choose healthier options just to feel good day to day. Once I trusted myself enough to know that I was capable enough to do new things, I became Certified as a Lifestyle & Weight Management Coach. This was really a selfish pursuit at the time. I was raised in a family that didn’t depend on others. So me seeking help or an outlet to fix a problem in my life, would have seemed like a form of weakness. But I overcame there criticisms to create a program that has provided me the tools and resources for maintaining Balance in my own lifestyle & weight management.
Although Wellness has been an important aspect of focus for me for over 25 years. I still am giving thanks for the journey of growth that continues for me and all those I am connected to. As a Lifestyle & Weight Management Coach and Holistic Life Coach, I have been one of my best clients over these years.
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