It’s not an easy thing to write the words in this post. Although I am confident in the potential that is has to support healing for myself and others, culture has dictated otherwise. Modern culture has masked the trauma of sexual abuse and trauma as a non disclosure for most people, especially women. While those in religious groups have been acknowledged and admonished for speaking there truths, the road for Black women survivors of Sexual trauma remains non existent. Even with the #Metoo movement of recent years, many black women young and old still do not share this pain outwardly, because of Culture and lot because of shame.(more…)
These days, it seems like everyone’s meditating – and with good reason! Meditating has so many benefits, including de-stressing, help sleeping, and just feeling good. If you’re not sure where to get started, or you’re looking for an easy way to meditate, here are three meditation apps to bring the zen right to your hom
— Read on cleveryoga.com/blogs/news/get-ready-to-chill-with-these-three-meditation-apps
Explore the inadvertent ways company culture may be undermining your mental health objectives.
— Read on www.calm.com/business/blog/workplace-impact-mental-health
One good thing that I’m taking from 2020 is writing. I wrote more than I have done in years last year. Through my daily Meditation and Manifestation practice, I am able to remind myself of three things:(more…)
Creation Crate is a technology focused Subscription box offering that I love for my children. They are focused more on Electronic Coding Technology. Gift Certificates are also available. There experiments support learners ages 12 and up. They have 18 projects in total that can fill an academic calender as part of a traditional or homeschool …