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The Goddess on the Go |Useful Presuppositions For Life and Personal Growth | Spencer Institute| Transformation Thursday

We encourage you to familiarize yourself with these presuppositions and experiment with thinking and communicating through these basic guidelines.
— Read on spencerinstitute.com/useful-presuppositions-for-life-and-personal-growth/

What Self Care can look like everyday

Balance is the key word

Balance is the key word. Many people working in Healthcare during this time are pouring from cups they have limited time to fill. So please remember that giving to yourself is paramount to effectively give to all those that you will give to in the work you do. You are worthy of that Balance that you so freely give to others. Refill and replenish your cup unapologetically! That is the artfulness of life that carries you through. 🙏🏾💖⚖️

The Goddess on the Go | Wellness Wednesdays| Dream Journaling|RC Herbals Blog

Dream journaling allows you to have more vivid dreams, meaning you’ll remember the details better each time you write them down.

Read on…www.rcherbals.com/rc/blog/article/103982/Mind+Body+Soul/Dream+Journaling

The Goddess on the Go | Tools You can Use| The Power of Creative Visualization |Ridgecrest Herbals Blog

Creative visualization has been defined as “a type of mindfulness exercise that can be used to promote success in every area of life.” It is the mental exercise of imagining any scenario in life going exactly the way you want it to, including the physical and emotional sensations. This practice has been performed for centuries, and research backs up its success. This Article from Ridgecrest Herbal Almanac dives deep into how effective it can still be in our everyday lives. Click the Link below to learn more.

The Power of Creative Visualization – Ridgecrest Herbals Blog
— Read on rcherbals.com/rch/blog/article/103266/Articles/The+Power+of+Creative+Visualization

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