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5 tips for easing Anxiety and Depression | Weekend Flow

The energy around is full of anxious feelings and emotions. Most of which could stem from the current political indecisive nature of which way to go. After the week we have all experienced, these tips can support growth and expansion beyond the chaotic new normal.

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The Goddess on the Go| Weekend Flow| Clear The way toward destiny

When we feel we are at our best, can really be our worst. That’s if we are not being our best for ourselves. Acceptance is the defined as the action of consenting to receive or undertake something offered. But how are we offering that acceptance to ourselves instead of waiting to receive it? I accept that I can navigate an unknown situation and know that it is not meant for me. I accept that this newness of living in Semi Isolation as a human being may still bring out the best in me as well as others. In this video, I speak on accepting the hard decision to move away from the path of perceived normalcy. The illusory nature of the word continues to be dismantled with each new day. Normal is defined as conforming to a standard; usual, typical, or expected. (more…)

Feel the Burn| Weekend Flow

You can always tell when your life is changing when subtle reactions to what you’re doing start coming towards you and not always positive. Doing the right thing for yourself may not always be good for other people but do it anyway as long as you’re not causing hurt or harm to others do it anyway. Allowing yourself to be powerful and stand in your truth can be seen as overbearing or intimidating or overly masculine. why can’t it just be strong? When I am silent to the path that is blocked before me I only continue to allow it to be blocked for others. I want to know that my power is good I want to feel that my power is good because to me it is good it helps me to keep moving and helps me to not give up on myself when I have often wanted to. so why is the world intimidated by that?

These words are purging me to be more clear

I’m out for a stroll, clearing the heaviness of the day from my body. Today, I felt the pull of anxiety doubt and fear in everything I did, And I told myself It’s because I’m making more changes to do right by myself, to do right by the path that I’m on and just stay the course of the direction that I’ve chosen. but still in the back of my mind is that energy of fear and doubt and insecurity that I feel is always looming.I can only except it as another moment of growth to kick myself in the ass and not give in. Stay focused, stay clear, release, forgive and repeat at necessary. I can’t give in to the energy of some thing that makes me feel lack in any way. I know it’s not good for me anymore I can’t get into anything that brings the spirit of Lack – beyond material gain! Progress is the road to your imperfect perfection. No fear, No fear, NO FEAR, keep growing, keep Glowing!

Forgiving yourself is forgiveness of others-The Goddess on the Go Weekend Flow

It’s been a minute it two since I wanted to share my thoughts in this space. The heaviness of the new normal has created patterns of tunnel vision as a source of protecting my energy. But to share the Best and worst of my journey has been my goal before I wrote my first blog post. The year has eaten up a lot of experiences in overcoming, transforming and reclaiming for me. But some things were harder to resolve for me. To say that forgiveness has been hard is not easy. Because I share to other that it is a Blessing for them that they give to themselves to be free of hurt , negative energy and even animosity. But I wasn’t allowing myself to have the forgiveness I sought.

To embrace the fullness of my solar return approaching, I am challenging myself with forgiveness for myself first to give it more freely. I have anchored here before but the pains seemed so deep I was defeated in the lesson. We can each say I forgive you, on the surface. But the depths hood heaviness we don’t clear, me personally as often as I should. Now I return to it with the perspective that truly forgiving myself is paramount if my goal is to give it to another. Yes I was wrong and I have wronged but my life had been transformed by it in more than one way. I didn’t clearly see that the hold unforgiveness had on me would still resonate in all of my current experiences and relationships that I didn’t see clearly or want to see at all. This was really for me to overcome the idea that if I gave my forgiveness to a person, a situation, experience or lesson, I would still be giving my power away. In this moment I affirm and accept that my forgiveness is for me to reclaim my power and no longer will I bind myself to the delusion of what it used to be, And although I share to encourage it is a reminder to me always to be truthful in my pain, see it ,learn from it and release it. How is forgiveness transforming your life experiences? If this is an area that is a breeze, please share your insights with me and others to continue to grow with the flow of our life lessons.

I AM FREE IN MY OWN FORGIVENESS TO ME, UNCONDITIONALLY 🙏🏾💖

Weekend Flow| Cleansing The Heaviness within me and the world that surrounds me| The Goddess on the Go

There is a heaviness that weighs on us all at this time. We feel it in our homes, even as we venture out. for those in areas of economy and commerce that are strataled in there place in the wheel, it is pushing the tide of change we have long called for. As we all send out our energies to the world, it returns to us. We are each responsible for cleansing ourselves, our lives our thinking to remove the blockages that have prevented us all from transforming the landscape of oppression and injustice ingrained in all cultures worldwide. I am choosing to shed my habits , patterns and mental enslavement that has limited me from growing within myself in this unpredictable time.

A Beautiful view at Lake Okeechobee

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