fbpx
Showing 1 Result(s)

Transformation Thursday-The Goddess on the Go Yoga for Stress Release

My now favorite Posture: The Headstand

Yoga Literally saved my life. And this is not an exaggeration. Before starting my practice, I was seeking so many things to heal from years of self doubt and dysfunction. But once I began this deliberate relationship with myself to heal in this way, all the illusions I had been anchored in started to dissolve or were removed from my life. Now I can’t say that I know the moment that this shift began for me. What I can say is that setting the intention to get on my mat and allow whatever the postures were bringing to me to flow was the best thing I could have done for myself at the time. My journey with Yoga began in 2001. I’d been dabbling here and there via YouTube. I would watch all these really bendable people( that’s what I called them) lol, contort there bodies and claim it brought them some type of peace. i just laughed.

(more…)
%d bloggers like this: