It’s not an easy thing to write the words in this post. Although I am confident in the potential that is has to support healing for myself and others, culture has dictated otherwise. Modern culture has masked the trauma of sexual abuse and trauma as a non disclosure for most people, especially women. While those in religious groups have been acknowledged and admonished for speaking there truths, the road for Black women survivors of Sexual trauma remains non existent. Even with the #Metoo movement of recent years, many black women young and old still do not share this pain outwardly, because of Culture and lot because of shame.(more…)
Here are some basic tips for following gluten-free recipes.
— Read on tasteforlife.com/tools/food-guides-charts/gluten-free-baking-tips-tricks-in-the-kitchen
You are what you eat, from your head down to your feet!
— Read on tasteforlife.com/diet-nutrition/special-diets/nonmeat-protein-sources
Prioritizing a Holistic lifestyle means understanding the importance of various factors in health, and how they are interconnected.
— Read on spencerinstitute.com/how-to-prioritize-holism-in-your-lifestyle-holistic-nutrition-and-living/
More and more people are enjoying the benefits of yoga, and this includes athletes. This may have been more surprising 20 years ago, but these days, athletes from basketball stars to football players are vocal about the benefits. LeBron James has credited yoga with helping his endurance on the court. So what kinds of
— Read on cleveryoga.com/blogs/news/six-yoga-poses-for-athletes-to-stretch-and-soothe-the-body