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The Goddess on the Go |What Self Care can look like on any given day|Transformation Thursday|

Self Care is the Best care that you can give yourself .

Sometimes Working in Healthcare can become a comfortable struggle

Balance is the key word

Balance is the key word. Many people working in Healthcare during this time are pouring from cups they have limited time to fill. So please remember that giving to yourself is paramount to effectively give to all those that you will give to in the work you do. You are worthy of that Balance that you so freely give to others. Refill and replenish your cup unapologetically! That is the artfulness of life that carries you through. 🙏🏾💖⚖️

The Goddess on the Go | Healing from Sexual Trauma| Tools you can use

It’s not an easy thing to write the words in this post. Although I am confident in the potential that is has to support healing for myself and others, culture has dictated otherwise. Modern culture has masked the trauma of sexual abuse and trauma as a non disclosure for most people, especially women. While those in religious groups have been acknowledged and admonished for speaking there truths, the road for Black women survivors of Sexual trauma remains non existent. Even with the #Metoo movement of recent years, many black women young and old still do not share this pain outwardly, because of Culture and lot because of shame.

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How 2020 forced me to grow some more| Manifest it Mondays

I can’t really see all the ways how the year sped by so quickly, but when thinking of my continued transformation it’s clear. So much has happened. For me, for you, for everyone on this planet. And so much has not budged. But there is a reflective energy that is present now. It allows me to really be thankful for being alive. And even more thankful for ALL the challenges that 2020 presented to me. I leaned on the patience that I developed as a mom of three and especially with my twins. I let go of old habits and behaviors that used to steal my joy, because joy was still here for me this year. In this post, I am sharing what really pushed me to not wait another day, week or year to really live my life now.

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