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Manifest it Mondays- Plan with me

It’s the start of a new week. It was just Monday last week. lol. All jokes aside. I am continuing on my Journey on Purposeful living, through Mindfulness in all areas of my life. As I move forward, I am reflecting on the years of stagnation and procrastination that I allowed to hold me captive …

Tasty Tuesday- That Protein Recipe

Cacao Kisses with Brazil Nuts, Walnuts and Sunflower Seeds

Chocolate is one of my favorite things to eat. Even before learning as an Adult that it was actually good for me (lol), I ate it in its natural state. Growing up in the Caribbean exposed me to Cacao, the Raw form of Chocolate we all consume in Chocolate candy, powder for smoothies, etc. Cocoa Tea as its known in Jamaica, remains one of my favorite Mood enhancers with no negative side effects.

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The Use and Benefits of Gaviola for Well-being

There truly is nothing new under the sun. We exist in a space where the knowledge and insights of the past have ebb and flows within the human experience. What do I mean by that? We have access to the same information, environments and resources that those who came before, our ancestors used to create …

The Complete Guide to Vegan Protein,Which one is right for you?

Transitioning to aVegan plant based lifestyles has a few challenges. One in particular being the replacement of meat based protein with a nutriton packed plant based alternative. That Protein offers several options for even the luckiest eaters to meet their nutritional needs. Click the link below to learn more.

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Tuesday’s Tip Grow with the Flow

In this podcast, I share with you what my present reality is challenged by and how I use the Goddess on the go Lifestyle Services to meet my very own need. In order to be there for others, I must remember me . Tune in and let me know what you think.

Lisa Marie Jean-Pierre- The Goddess on the Go®️

#thegoddessonthego #lisamariejeanpierre #lifestylexpressions #Quaskinessentials www.podbean.com/ei/pb-9xibg-c916b6

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