In my previous post I shared a view that may just be unique to myself. This year has brought many shifts and trans-formative energies in the lives of many people. We are all looking at what has gone to better prepare and plan for the year to come. My 2020 Vision will be anchored in …
This feeling of growth and transformation is ever present in my daily life. And it is through that spiritual presence that I share the vibrations that got me here. In this post I take a look back at those energies that supported and shaped for forward movement and the ones I am calling into my …
In this weeks podcast episode I share with you what tools are working currently for me. I also share several that I will be adding to my work life flow to improve my productivity and success on my own terms. I also share my lifestyle service offerings that are available to you to help support you in manifesting your greatest vision in 2020 and beyond.(more…)
Lifestyle & Weight Management
Have you ever had a life altering event that shifted the way you saw life, yourself and even the world? As a young adult, my life had it’s challenges. What seemed to be a carefree and adventurous time for others, was a rollercoaster of emotional eating, high anxiety, stressed fueled relationships anchored in people pleasing and low self esteem intimate connections. This was the late 90s. I was living a double life to fit in, do what was expected, while slowly drowning in my internal ocean of tears, fears and insecurities. During this time, I had the presence of mind, what I now know is spirit, to seek help through what was accessible to me. I started walking as often as I could. I overcame the cultural challenges of eating the way my ancestors did to choose healthier options just to feel good day to day. Once I trusted myself enough to know that I was capable enough to do new things, I became Certified as a Lifestyle & Weight Management Coach. This was really a selfish pursuit at the time. I was raised in a family that didn’t depend on others. So me seeking help or an outlet to fix a problem in my life, would have seemed like a form of weakness. But I overcame there criticisms to create a program that has provided me the tools and resources for maintaining Balance in my own lifestyle & weight management.
Although Wellness has been an important aspect of focus for me for over 25 years. I still am giving thanks for the journey of growth that continues for me and all those I am connected to. As a Lifestyle & Weight Management Coach and Holistic Life Coach, I have been one of my best clients over these years.(more…)
Granola is an easy snack alternative for Moms on the go to prepare for their families. With a few simple ingredients that most already have in their pantry, you can create this tasty treat full of nutritiuos tasty goodness.(more…)