It’s not an easy thing to write the words in this post. Although I am confident in the potential that is has to support healing for myself and others, culture has dictated otherwise. Modern culture has masked the trauma of sexual abuse and trauma as a non disclosure for most people, especially women. While those in religious groups have been acknowledged and admonished for speaking there truths, the road for Black women survivors of Sexual trauma remains non existent. Even with the #Metoo movement of recent years, many black women young and old still do not share this pain outwardly, because of Culture and lot because of shame.(more…)
I recently completed a 28 day(technically 30 days for me) Detox with products that I purchased from Dr Bobby Price of Holistic Re-engineering. Dr Price is a certified plant-based nutritionist, exercise physiologist, and Doctor of Pharmacy. He is an Advocate for Regaining your Health through proactive habits and plant based eating and wellness support. I …
Fight fatigue and reduce stress with the help of adaptogens!
— Read on tasteforlife.com/supplements/herbs/natural-energy-boosters-supplements-to-fight-fatigue
That Protein is a UK Based plant based Brand. They offer a line of vegan proteins that include Cacao, Pumpkin and Chia Seed, Baobab and even peanut butter. Join there HIP-Healthy Important People program and get 10% off your first order. They continue to grow in the marketplace as a reputable source for vegan, plant based protein powders.(more…)
I can’t really see all the ways how the year sped by so quickly, but when thinking of my continued transformation it’s clear. So much has happened. For me, for you, for everyone on this planet. And so much has not budged. But there is a reflective energy that is present now. It allows me to really be thankful for being alive. And even more thankful for ALL the challenges that 2020 presented to me. I leaned on the patience that I developed as a mom of three and especially with my twins. I let go of old habits and behaviors that used to steal my joy, because joy was still here for me this year. In this post, I am sharing what really pushed me to not wait another day, week or year to really live my life now.(more…)