Yoga has become a staple in my everyday fitness routine. It offers a fluidity and softness that most programs I subscribed to in the past, did not offer. Most people don’t realize that Yoga is a powerful tool for muscle growth and definition. After…
Promotion platform and news blog for Black women business owners, entrepreneurs & job seekers
A place between Healing
A tribute to traditional African-American cuisine - local, organic & plant based.
Exploring herbaria and their importance
Helping Busy Executives Improve Their Quality of Life Through Wellness.