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The Goddess on the Go| The Practice of intentional solitude| Women who run with wolves| weekend flow

I never thought the journey to peace was one that I would do alone. I envisioned my perfect life surrounded by family friends and lovers as my intention. I didn’t know that the longing for companionship and togetherness came from childhood experiences that left me feeling rejected and disappointed. So to overcompensate for this insecurity I placed on myself I relied on outside validation because being alone seemed like a death sentence. All these years later, still following through towards the intentions of peace and balance, I love my solitude. It reminds me of the worthy connection I neglected with myself for years. It allows me to remove the thoughts of others from my most sacred space my heart. Put yourself in a position to cultivate solitude, and oneness being all one, a whole one, still one part of a greater path and purpose.

Transformation Thursdays| The Goddess on the Go| Emotional Detox | Spotify Highlights

open.spotify.com/episode/7ehKBKTxErf33panjy3Nz7

This is a calming vibration that truly supports inner transformation… when you least expect it…Tune in and tune out 🙏🏾😘🧘🏾

Transformation Thursday’s- DIY UN-PAPER TOWELS

The Goddess on the Go| Reconnecting with Health and Wellness in this New Normal |Transformation Thursday

It’s been a minute since I sat down to write a post. This space has and remains a check in to my subscribers and guest. It is  also for myself. For the works that I am cultivating in my own life as you’re reading this new entry.  The one thing at the center of my own experience now is my Health and Wellness. How do I keep growing in the habits that I’ve developed over the years? How can I get ahead of anything that presents itself as roadblock to my health and wellness and well being? (more…)

5 Workplace Behaviors That Impact Employee Mental Health (and How To Fix Them)

Explore the inadvertent ways company culture may be undermining your mental health objectives.
— Read on www.calm.com/business/blog/workplace-impact-mental-health

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