I never thought the journey to peace was one that I would do alone. I envisioned my perfect life surrounded by family friends and lovers as my intention. I didn’t know that the longing for companionship and togetherness came from childhood experiences that left me feeling rejected and disappointed. So to overcompensate for this insecurity I placed on myself I relied on outside validation because being alone seemed like a death sentence. All these years later, still following through towards the intentions of peace and balance, I love my solitude. It reminds me of the worthy connection I neglected with myself for years. It allows me to remove the thoughts of others from my most sacred space my heart. Put yourself in a position to cultivate solitude, and oneness being all one, a whole one, still one part of a greater path and purpose.
This is a calming vibration that truly supports inner transformation… when you least expect it…Tune in and tune out 🙏🏾😘🧘🏾
It’s been a minute since I sat down to write a post. This space has and remains a check in to my subscribers and guest. It is also for myself. For the works that I am cultivating in my own life as you’re reading this new entry. The one thing at the center of my own experience now is my Health and Wellness. How do I keep growing in the habits that I’ve developed over the years? How can I get ahead of anything that presents itself as roadblock to my health and wellness and well being? (more…)
Explore the inadvertent ways company culture may be undermining your mental health objectives.
— Read on www.calm.com/business/blog/workplace-impact-mental-health