Attention and awareness surrounding the coronavirus has been on the rise by the day. During difficult times such as these, it’s that much more crucial that we take care of our full well-being – physically, mentally, and emotionally. Safety for yourself and others is of upmost importance. As of March 15, the Yoga Allian — Read on cleveryoga.com/blogs/news/covid-19-safety-five-yoga-practices-to-do-at-home
If you suffer from seasonal allergies, you know how annoying the endless runny nose, watery eyes, and sneezing can get. While there are plenty of over-the-counter and prescription drugs that can offer relief, there are also simple yoga poses that can help you fight seasonal allergies naturally. No drugs that make you d — Read on cleveryoga.com/blogs/news/how-to-fight-seasonal-allergies-with-yoga
When it’s that time of the month you may want to curl up in a ball on the couch and binge on Netflix with your favorite snack. While that may sound tempting, getting off the couch and doing a few yoga poses will actually make you feel better…honestly! Much of the cramps and yucky feelings you get when you have your p — Read on cleveryoga.com/blogs/news/how-yoga-can-relieve-menstrual-cramps(more…)
Lifestyle & Weight Management
Have you ever had a life altering event that shifted the way you saw life, yourself and even the world? As a young adult, my life had it’s challenges. What seemed to be a carefree and adventurous time for others, was a rollercoaster of emotional eating, high anxiety, stressed fueled relationships anchored in people pleasing and low self esteem intimate connections. This was the late 90s. I was living a double life to fit in, do what was expected, while slowly drowning in my internal ocean of tears, fears and insecurities. During this time, I had the presence of mind, what I now know is spirit, to seek help through what was accessible to me. I started walking as often as I could. I overcame the cultural challenges of eating the way my ancestors did to choose healthier options just to feel good day to day. Once I trusted myself enough to know that I was capable enough to do new things, I became Certified as a Lifestyle & Weight Management Coach. This was really a selfish pursuit at the time. I was raised in a family that didn’t depend on others. So me seeking help or an outlet to fix a problem in my life, would have seemed like a form of weakness. But I overcame there criticisms to create a program that has provided me the tools and resources for maintaining Balance in my own lifestyle & weight management.
Although Wellness has been an important aspect of focus for me for over 25 years. I still am giving thanks for the journey of growth that continues for me and all those I am connected to. As a Lifestyle & Weight Management Coach and Holistic Life Coach, I have been one of my best clients over these years.(more…)
Yoga has become a staple in my everyday fitness routine. It offers a fluidity and softness that most programs I subscribed to in the past, did not offer. Most people don’t realize that Yoga is a powerful tool for muscle growth and definition. After losing over 95 pounds in the past 2 years, I have amped up my Personal practice the give my new physical form subtle definitions of tone,without being too muscular. Check out this Blog Post from my friends over at Clever Yoga for some poses you can use.
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