Stress Management Journal



Healthcare workers, many of whom  are women of color, have gone unnoticed or acknowledged for the work that they do. I wanted to share my appreciation and offer you encouragement with this journal. Your days and work life can be hectic and flow one into the other. Having a time or space to reflect on the blessings of your work can be outweighed by the work itself. Within the 53 pages of this journal, you will see images of Black women. This is purposefully to remind you , to acknowledge YOU. It is downloadable for printed. It can also be filled out after downloading and saved for further reflection and update.

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