Living in today’s society, there are many distractions that contribute to poor menu choices. The hustle and bustle of progress is pushing us to unhealthy habits that can lead to more than just weight gain and physical discomfort. Use this 22 page workbook as a guide to taking control of your menu choices. It is downloadable for printing. You can also download it , fill in your information also saving it for future reflection. deciding what option works best for you that can create hesitation and doubt. Use this 23 page book to start your own meal planning journey.
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