Creating Healthy meal options can be overwhelming, if you have consciously chosen to eat differently than you have done in the past. Knowing what options will support you in sticking to this change is not easy. This is where I come in. By structuring a menu based on those choices that are new to you, showing you creative ways to eat what you love, taking the guilt out of this transition to eating to live no longer living to eat.
You will receive a Custom Menu created with your Nutritional needs in mind. Creating a menu plan is something I have personally recommended for years. It is one of the key strategies that I use to save time in the kitchen; stay focused during the week; and stay on course with Healthy food practices. This session will be conducted through a online virtual platform or via Telephone. Includes a 4 week menu for 3 meals each day plus daily snack options. Discounts available for Recurring bookings. Price reflected is for a 4 week menu option.