This self paced course supports you in setting realistic goals to manage, maintain or eliminate physical body weight. Medical science now understands the important role of diet in optimal health and disease prevention. Yet something is missing. Obesity, overeating, pain because of body image, emotional challenges with food, digestive ailments, fatigue, and nutrition-linked metabolic disorders are with us more than ever…I can bridge the gap and make a difference. This 12 week, Self Paced course Includes pre-recorded Video sessions specific to the goals and intentions of this course.
Downloadable e-books and workbooks, are also included for resources and support. These include my Plant Based recipes, Lifestyle Planner, Meal Planning, Menu Planning and Stress Management Journal e-books. You also receive 1-Meal planning, 1-menu planning and 2-stress management sessions with the course. Discounts available for Group purchases. (This course is include at no additional cost in my Holistic Life Coaching program.
Areas to be covered include but are not limited to:
Fit vs Healthy
Creating & implementing a weight management plan
Successful weight management
Suggested add on(s) for this course: