MENU PLANNING

Creating Healthy meal options can be overwhelming, if you have consciously chosen to eat differently than you have done in the past. Knowing what options will support you in sticking to this change is not easy. This is where I come in. By structuring a menu based on those choices that are new to you, showing you creative ways to eat what you love, taking the guilt out of this transition to eating to live no longer living to eat.

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