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Weekend Flow-The Goddess on the Go: Self Care Sundays

A Glimpse of what self care while healing looks like: Self Care is at the top of many conversations in various circles and environments these days. Many have had the realization that this monetized trend is a deeper cry for taking care of more than the physical body. The inner workings can destabilize our lives …

Managing Time as a Mom During the “Busy” Season – ordinarilyextraordinarymom

It is the time of year where my daughter is in dance.  One son is playing soccer, and the other is playing basketball.  I am coaching track after school.  My husband has football workouts after school.  Evenings are filled with dinner, homework, practice and clean-up.  Weekends are filled with games, track meets, birthday parties, and…
— Read on ordinarilyextraordinarymom.com/2020/01/23/managing-time-as-a-mom-during-the-busy-season/

Session 137: Protect Your Dream – Therapy For Black Girls

Session 137: Protect Your Dream – Therapy For Black Girls:

Inspired by a recent episode of the Masters of Scale podcast, I’m sharing my thoughts about why we can’t always count on those closest to us to meet us in the space of our dreams and how we can get support otherwise.
— Read on therapyforblackgirls.com/2020/01/09/session-137-protect-your-dream/

5 ways you can use mindfulness to fix your brain, reduce stress and boost performance

Researchers from the University of British Columbia pooled data from more than 20 studies to understand how practicing mindfulness affects the brain.
— Read on www.theladders.com/

House of Herbology: Warm Oil Treatment for Hair – Life & Soul Magazine

Hair needs an extra boost of TLC during the winter months as the cold wind outdoors and central heating indoors can deplete your hair and scalp’s natural moisture levels. To give your hair a tonic, make your own warm oil treatment at home. The below video uses three different base oils including olive oil, jojoba…
— Read on lifeandsoulmagazine.com/2020/01/26/house-of-herbology-warm-oil-treatment-for-hair/

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