My Favorite Plant Based Recipes for 2020: Sweet Potato and Green Banana Soup Cooking remains a Kind of therapy for me it helps me to get out of my head and put my energy to something useful to not only benefit myself but others since transitioning to a cruelty free way of eating my creativity …
While sleep direction gets a lot of attention in Eastern medicine, there’s still more research that needs to be done concerning feng shui and vastu shastra practices.
— Read on www.healthline.com/health/best-direction-to-sleep
With the New Year in Full Swing, I have reset my Intentions to be purposeful with all the efforts have served me well over my 18 year journey of not just weight loss. I adapted a new way of being through the Lifestyle & Weight Management Program that I currently offer that taught me how my Lifestyle and Managing my weight go hand in hand in creating real effective change with my goals. It has been much trial and error while it has been proficiency in my professional experience.(more…)
The end of another year is here and I am transitioning to another stage of growth in my own development. I am not ashamed to share that things have been unstable in some areas of my life in the recent past. But as I clear my mind, energy and environment, Things are getting better everyday. I am taking a necessary step backwards to go forward to my fullness. It is still my intention to go mobile with my family. And as we make that adjustment, securing our current possessions is important. I have been transitioning myself and my children to a minimalist lifestyle for several years and this opportunity of change is just the thing needed to show the realization of this manifestation desired.(more…)
Lifestyle & Weight Management
Have you ever had a life altering event that shifted the way you saw life, yourself and even the world? As a young adult, my life had it’s challenges. What seemed to be a carefree and adventurous time for others, was a rollercoaster of emotional eating, high anxiety, stressed fueled relationships anchored in people pleasing and low self esteem intimate connections. This was the late 90s. I was living a double life to fit in, do what was expected, while slowly drowning in my internal ocean of tears, fears and insecurities. During this time, I had the presence of mind, what I now know is spirit, to seek help through what was accessible to me. I started walking as often as I could. I overcame the cultural challenges of eating the way my ancestors did to choose healthier options just to feel good day to day. Once I trusted myself enough to know that I was capable enough to do new things, I became Certified as a Lifestyle & Weight Management Coach. This was really a selfish pursuit at the time. I was raised in a family that didn’t depend on others. So me seeking help or an outlet to fix a problem in my life, would have seemed like a form of weakness. But I overcame there criticisms to create a program that has provided me the tools and resources for maintaining Balance in my own lifestyle & weight management.
Although Wellness has been an important aspect of focus for me for over 25 years. I still am giving thanks for the journey of growth that continues for me and all those I am connected to. As a Lifestyle & Weight Management Coach and Holistic Life Coach, I have been one of my best clients over these years.(more…)