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Transformation Thursday-The Goddess on the Go Yoga for Stress Release

My now favorite Posture: The Headstand

Yoga Literally saved my life. And this is not an exaggeration. Before starting my practice, I was seeking so many things to heal from years of self doubt and dysfunction. But once I began this deliberate relationship with myself to heal in this way, all the illusions I had been anchored in started to dissolve or were removed from my life. Now I can’t say that I know the moment that this shift began for me. What I can say is that setting the intention to get on my mat and allow whatever the postures were bringing to me to flow was the best thing I could have done for myself at the time. My journey with Yoga began in 2001. I’d been dabbling here and there via YouTube. I would watch all these really bendable people( that’s what I called them) lol, contort there bodies and claim it brought them some type of peace. i just laughed.

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5 Booty Busting Yoga Poses

Yoga has become a staple in my everyday fitness routine. It offers a fluidity and softness that most programs I subscribed to in the past, did not offer. Most people don’t realize that Yoga is a powerful tool for muscle growth and definition. After losing over 95 pounds in the past 2 years, I have amped up my Personal practice the give my new physical form subtle definitions of tone,without being too muscular. Check out this Blog Post from my friends over at Clever Yoga for some poses you can use.

https://cleveryoga.com/blogs/news/5-booty-busting-yoga-poses

Purchase your own Yoga Essentials Kit here:

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Tuesday’s Tip Grow with the Flow

In this podcast, I share with you what my present reality is challenged by and how I use the Goddess on the go Lifestyle Services to meet my very own need. In order to be there for others, I must remember me . Tune in and let me know what you think.

Lisa Marie Jean-Pierre- The Goddess on the Go®️

#thegoddessonthego #lisamariejeanpierre #lifestylexpressions #Quaskinessentials www.podbean.com/ei/pb-9xibg-c916b6

The Goddess on the Go, for you.

Allow me to introduce myself. My name is Lisa Marie Jean-Pierre. I’m a Wellness Professional. If you’re new to my site or what my mission and vision are, I’m going to share a bit of that in this post. The Goddess on the Go is a platform I established to share my Business products and …

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