The word holistic denotes interconnectivity. A holistic lifestyle is a way of healthy living. Holism focuses on complete wellness. — Read on spencerinstitute.com/what-are-the-pillars-of-wellness-and-holism/
As women, we are the leaders of not only our families, but the humanity. In my opinion, we started it all. When we are in charge and in full control, things work in alignment. The contrary is also true that when things are out of whack, they will follow that path as well. The …
Early on in my wellness journey, I realized how much damage I had done to my body. from poor eating habits, lack of self care and pursuing a life that was contradictory to my inner compass, I had a lot of physical symptoms to resolve. The first step in this process included …
These days, it seems like everyone’s meditating – and with good reason! Meditating has so many benefits, including de-stressing, help sleeping, and just feeling good. If you’re not sure where to get started, or you’re looking for an easy way to meditate, here are three meditation apps to bring the zen right to your hom
— Read on cleveryoga.com/blogs/news/get-ready-to-chill-with-these-three-meditation-apps
Explore the inadvertent ways company culture may be undermining your mental health objectives.
— Read on www.calm.com/business/blog/workplace-impact-mental-health