Creative visualization has been defined as “a type of mindfulness exercise that can be used to promote success in every area of life.” It is the mental exercise of imagining any scenario in life going exactly the way you want it to, including the physical and emotional sensations. This practice has been performed for centuries, and research backs up its success. This Article from Ridgecrest Herbal Almanac dives deep into how effective it can still be in our everyday lives. Click the Link below to learn more.
The Power of Creative Visualization – Ridgecrest Herbals Blog
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