Early on in my wellness journey, I realized how much damage I had done to my body. from poor eating habits, lack of self care and pursuing a life that was contradictory to my inner compass, I had a lot of physical symptoms to resolve. The first step in this process included becoming self aware about my role in it all. then finding the solutions that would work best for me. Many of the underlying conditions (hormone disruption, poly cystic ovarian syndrome, childbirth complications, stress and anxiety) that I experienced in my 20s to 30s, some of which I still experience now, surgery was recommended as the treatment to pursue. Being someone that doesn’t follow that practice, I sought out alternative remedies.
I leaned in on the wealth of knowledge that I gained over the years, to create a protocol that works within my life and circumstances. Food and Nutrition only played one part. Physical activity is another. But Adapting a healthier lifestyle also contributes to maintaining my health and wellness overall. Supplementation has been a great component to making all of the changes work for in my life. Gaia Herbs is a Brand that offers supplements, those products that I didn’t really know I needed until my body required them. They carry herbal remedies, specifically adaptogens for me. Adaptogens are identified as natural substances considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes. I learned during my journey to wellness that I had been experiencing stress in various forms since childhood. My body normalized the symptoms so I didn’t know how severe they were. These specific herbal formularies are distinct because they work with the body’s cellular makeup. My Thyroid has been the main issue for me.
My current Gaia herbs products
So these products alleviate a lot of the discomfort that comes with thyroid abnormalities that can affect my body functioned whether physically, mentally or emotionally. Over the years, I tried a variety of the products including there Vitex Blend that supports Hormonal Imbalances, There Turmeric Supreme that helps with inflammation and also there Oil of oregano, Adrenal and Thyroid Support Blends. The Oil of Oregano, Thyroid and Adrenal Support Blends are a consistent part of my regimen. Click the link below to learn more about Gaia herbs stress support formulas and the many of supplemental formulas they carry that may support you in your own journey in 2021 and beyond. Learn more about Gaia and there 34 years in Health and Wellness here.
My Holistic Living Journal is great for documenting your journey of Health & Wellness, get your copy today.
check out my Blog Post here for tips you can use daily to release and reduce stress and anxiety daily
This Post may or may not contains affiliate links. This means I may earn a commission should you choose to sign up for a program or make a purchase using any of my links included within my content. I love all of these companies that I share with you, and hope that you will too! I acknowledge them for the products and services that they offer to the lifestyle and experience that I am cultivating in my own day to day life, many of which I use personally for myself and or my family.