This Book is a year past due. Life paused my efforts to share it, but that time has come. It is a result of years of sampling the many foods that were available to me during my transition to a Cruelty free, plant based Eating Regimen. This was of course a 20-year journey. That was due to my lack of commitment and uncertainty that this was the right thing for me. But over-all I found my footing, overcame various health challenges and set the intention to hold space for others to do the same. I didn’t know if I would share it with the world. But the vision of supporting myself and my community in transforming their lives still holds true to me. We are all on a journey to expand beyond what we thought was the norm or comfort. But we are all learning that we have the power and control to live the full vibrant lives that we deserve to. Starting with what we choose to consume is just one part of that expansion. I hope this Book inspires you to live beyond surviving and Thriving, with plant Based fueled igniting your energy. Good Eats!