Wellness Wednesday-How Yoga Can Relieve Menstrual Cramps | Clever Yoga

When it’s that time of the month you may want to curl up in a ball on the couch and binge on Netflix with your favorite snack. While that may sound tempting, getting off the couch and doing a few yoga poses will actually make you feel better…honestly! Much of the cramps and yucky feelings you get when you have your p — Read on cleveryoga.com/blogs/news/how-yoga-can-relieve-menstrual-cramps

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About Lisa Jean-Pierre

Warrior Mama Goddess, Nurturer, Curator of Goddess on the Go, Qua Skin Essentials and Lifestyle Xpressions. Lifestyle & Weight Management Consultant,Yoga Basu, Holistic Life Coach, Licensed Body Wrapper, Lifestyle Concierge
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