With the New Year in Full Swing, I have reset my Intentions to be purposeful with all the efforts have served me well over my 18 year journey of not just weight loss. I adapted a new way of being through the Lifestyle & Weight Management Program that I currently offer that taught me how my Lifestyle and Managing my weight go hand in hand in creating real effective change with my goals. It has been much trial and error while it has been proficiency in my professional experience.(more…)
There are several realizations that have come with my own growth as a person in regards to how I choose to parent my children. Generations of women of my specific background and culture have adapted to the cultural norms of child rearing, principles of nurturing and Life path they expect there children to live. I have fought an internal battle to release myself of these patterns just to see what the potential for my children’s lives would be. Just maybe, if I break the patterns that brought out physical dis-ease towards the life planned for me they can evolve beyond these expectations.I’ll share a few of the realizations that I have accepted and release to move forward with my children.(more…)
Happy New Year to you all! I’m giving thanks for the vision on 2020 manifesting in my life. They’re so many tools that supported my growth in 2019, that I would be wrong to not share the first one I leaned into hard early in 2019. The therapy for Black Girl Podcast continues to share useful insights and tools we can all use in the newness of 2020 and beyond? Check out this episode on the full body yes and what it really means. Let me know what your thoughts.
Session 135: Is It A Full Body Yes? – Therapy For Black Girls
— Read on www.therapyforblackgirls.com/session-135-is-it-a-full-body-yes/