5 ways you can use mindfulness to fix your brain, reduce stress and boost performance

Researchers from the University of British Columbia pooled data from more than 20 studies to understand how practicing mindfulness affects the brain.
— Read on www.theladders.com/

About Lisa Jean-Pierre

Warrior Mama Goddess, Nurturer, Curator of Goddess on the Go, Qua Skin Essentials and Lifestyle Xpressions. Lifestyle & Weight Management Consultant,Yoga Basu, Holistic Life Coach, Licensed Body Wrapper, Lifestyle Concierge
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