With a healthy and strong core, daily tasks like carrying groceries, picking up your children and walking up any flight of stairs, are easier.
— Read on www.nestacertified.com/benefits-of-training-a-healthy-and-strong-core/
Category: Health & Wellness, Tools you can useTags: 2020 Vision, In The News, Lifestyle Xpressions, Lisa Marie Jean-Pierre, Manifest the Best, NESTA, Physical Fitness, Self care, Spencer Institute, strength training, The Goddess on the Go, Wellness
Promotion platform and news blog for Black women business owners, entrepreneurs & job seekers
A place between Healing
A tribute to traditional African-American cuisine - local, organic & plant based.
Exploring herbaria and their importance
Helping Busy Executives Improve Their Quality of Life Through Wellness.