If medical reasons have been ruled out, what you eat can affect how full you feel and for how long. To get off to a good start and balance blood sugar levels, a breakfast that’s high in protein, fibre and healthy fats is a great way to feel fuller, longer. In the U.K. many people fail to reach their 30g a day fibre tar
— Read on thatprotein.com/blogs/news/why-am-i-always-hungry
