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Greater Good Magazine-Episode 31: Notice the Good in Your Life

Comedian Maz Jobrani tries to pay more attention to the good things in his life by writing them down — and encourages his kids to do the same.
— Read on greatergood.berkeley.edu/podcasts/item/maz-jobrani

Wellness Wednesday-Herbal Goodness, Herbal Papaya

Papaya is a nutrient dense tropical fruit grown in various regions around the world. It is the fruit of the Carica papaya plant. It has long been seen as a source of health and wellness in diverse cultures who have used many the entire tree to maintain well-being and good health for generations. Herbal Goodness, …

The Mental Health Cost of Being a Strong Black Woman

The Mental Health Cost of Being a Strong Black Woman
— Read on hogg.utexas.edu/mental-health-cost-of-a-black-woman

To Be Female, Anxious and Black | Anxiety and Depression Association of America, ADAA

Anxiety disorders are the most common mental health disorder in the United States. Data show that for Black women, anxiety is more chronic and the symptoms more intense than their White counterparts. This description, however, only tells half the story.
— Read on adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/be-female-anxious-and-black

The Reality of Therapy for Black Women

Therapy is a powerful tool along life’s journey. And Im no longer ashamed of the stigma or how it’s perceived.

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