Yoga Sessions

This practice has taken on its own expansion. Focusing on the area of Stress Release in the Body allow me to support you in your journey of Self discovery.

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Stress Management Sessions

It is my goal to assist you in learning to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind in all areas of your Lifestyle.

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Menu Planning

Custom Menu created with your Nutritional needs in mind. Creating a menu plan is something I have personally recommended for years. It is one of the key strategies that I use to save time in the kitchen; stay focused during the week; and stay on course with Healthy food practices.

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Meditation Sessions

Quieting the mind in an always moving society is an art in itself. I will support you in your search for inner stillness and tranquility within your thoughts and mind.

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Holistic Space Organizing

Need support in organizing, decluttering or releasing heaviness from your dwelling space(s) I can assist you with decluttering, space planning and living space detox

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Personal Planning

Creating day to day habits and processes to overcome blockages that can happen when being a mom has been your most important priority. Start where you are and set up a daily itinerary that gives you the control to live your life with you involved.

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Are you ready for meaningful change in your life?

Allow me to support you in closing the gap between where you are today – and where you want to be. My way of coaching is to empower you in unlocking the power of self transformation already within you.

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These products and services support the renewal, maintenance, and healing inside and out. These products were created after finding only frustration with expensive Brands that only encouraged the superficial transformation that seems rampant in our society. As a Holistic Life Coach, Healthcare Entrepreneur and Licensed Skin care Professional, I chose to stay close to the ideals that have supported me in my own personal and professional growth and expansion and share these essentials with the world.

Latest Blog Posts

Stay tuned in to The Goddess on the Go Blog Post where I share useful insights and experiences for us all.

Herbs for Anxiety & Immunity | Taste for Life

From Ayurvedic practices to Chinese traditions, herbs have helped keep us healthy and happy for ages. — Read on tasteforlife.com/supplements/herbs/herbs-for-anxiety-and-immunity

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The Goddess on the Go |Weekend Flow| Spring Cleansing and Detox|Taste for Life

A cleansing, springtime detox feels wonderful for your body and it can also be delicious! — Read on tasteforlife.com/blogs/dr-ann-louise/spring-cleansing-and-detox

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5 Black-led Kickstarters that deserve your money

Want to support Black-owned businesses other than mine? Crowdfunding can help get one started. — Read on mashable.com/shopping/black-led-kickstarters/

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